ADHD Adults have an amazing challenge of frustration. Frustration that leads to anger and anger that leads to broken relationships, maybe violence. With no anger management it will eventually lead to regret, guilt and remorse of our actions. Yes, I have been there, yet have found an answer for some challenges of adult ADHD.

Learning how to manage anger and stress can make a world of difference in how we perceive and react to those situations we cannot control. The first thing to understand is that though some things are out of our control, how we react to them is not. We have to take responsibility for how we react and learn that pointing the finger at the source is only an excuse for our own poor judgment and behavior.

when you are getting upset, it is quite highly effective to get rid of your anger by counting to 10 or even 20 depending on your situation. Feed-backs from those who practice it are positive because it really works and helps control their anger and therefore solve their outbursts before it happens.

Anger is typically the result of frustrated expectations. And so it naturally follows that by learning to be flexible enough to change expectations based on the situation at hand, we can succeed in keeping the anger at bay.

In any situation, the best anger and stress management is exercise. Not that you have to exercise right in the office but an hour or two in a gym every week or daily exercise routines at home will do wonders. Through exercise, your blood flow will increase which will easily reduce stress and anger. A good blood flow will help you think clearly and fast under stressful situations.

Concentrate on your breathing. Breathe deeply and slowly, in and out. Count slowly as you breath in and count slowly as you breath out. Deep breathing helps to calm your body down and concentrating on your breathing rather than what's making you angry helps to calm your mind down.

Reward yourself - Whenever you to been able to contain your anger from your family and friends etc, do something rewarding and treat yourself. Go watch a movie, go to expensive restaurant, and buy a gift for yourself. You managed to control your anger - you deserve it.

Complete a budget noting all of your necessary expenses such as housing costs, loan payments and food. Include other living expenses and deduct from your income. You need to know what is coming in and what is going out to know where to make changes. Be honest -- you may get quite a shock.

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